Individual Therapy for Adults & Adolescents
A space to talk things through without having to explain yourself.
Thoughtful, professional therapy in a calm, supportive setting.
Therapy that fits your life.
We work with adults who are managing careers, relationships, and responsibilities and want a space to slow down, reflect, and make sense of what they are carrying.
Individual Therapy
One-on-one support tailored to your goals, values, and pace.
Adults and Adolescents
Therapy for adults and teens navigating life transitions, stress, and growth.
Telehealth Focused
Secure, convenient sessions designed to fit real schedules.
Thoughtful and Grounded
A steady, professional approach that respects insight, autonomy, and development.
Calm, Supportive Environment
A therapeutic space that feels safe, welcoming, and age appropriate.
Clear Next Steps
Guidance that supports progress with clarity and intention.
Our Therapeutic Approach
to Individual &
Telehealth Therapy
We practice thoughtful, evidence-informed therapy for adults and adolescents seeking compassionate, professional support for life transitions, stress, anxiety, trauma recovery, and personal growth. Our approach combines client-centered care, developmental awareness, and practical strategies that help you build insight and meaningful change in your everyday life.
Collaborative and Client-Centered Therapy
We build therapy together with you, fostering trust, mutual understanding, and shared insight so you feel heard and guided at every step of your healing and growth journey.
Grounded and Trauma-Aware Support
Our trauma-aware approach focuses on safety, pacing, and choice, creating a space where your nervous system can regulate and your resilience can grow with compassion and respect.
Practical and Reflective Sessions
Therapy blends meaningful reflection with fully practical strategies and skills you can carry into your life, so progress is not just felt in session but lived day to day.
Developmentally Informed Care
Our clinicians provide compassionate care tailored to both adult and adolescent clients, taking into account where you are in life and what matters most to you in your personal and relational context.
Therapy should help you find peace, change patterns that no longer serve you, and create a life that reflects who you truly are.
Therapy Services
We provide individual therapy for adults and adolescents, offering both in-person support and secure telehealth sessions. Services are designed to support emotional health, life transitions, and personal growth in a calm, professional setting.
Meet Our Leadership
We are guided by seasoned clinicians who believe therapy should be thoughtful, grounded, and built around the client’s unique journey. With decades of combined experience, our leadership helps set a standard of care that values collaboration, respect, and real-world support.
Our practice is guided by experienced clinicians with more than four decades of combined clinical experience, setting a steady and thoughtful standard of care for the work we do.
Michelle Trudell, LMSW-C, CAADC
Co-Owner & Lead Clinician
Michelle brings extensive experience in helping adults navigate life transitions, stress, and personal growth. She focuses on building a respectful therapeutic relationship where clients feel heard, supported, and empowered to create meaningful change in their lives. Michelle’s approach is guided by balance, curiosity, and practical insight – helping clients build strength from within rather than having solutions handed to them.
Samantha Schalk, LMSW-C, LMSW-M, CAADC, CIMHP, BPC3
Co-Owner & Lead Clinician
Samantha brings real-world experience and a collaborative, grounded approach to therapy for adults. She works with clients using humor, honesty, and practical insight, focusing on strengths and personality rather than cookie-cutter solutions. Samantha helps people identify patterns that no longer serve them and supports them in developing new perspectives, skills, and a clearer sense of self. On top of her clinical practice, she also created Guardian Clinical Essentials to help other clinicians build stable, ethically sound practices with confidence.
Meet Our Team
Experienced clinicians.
Thoughtful care.
Real connection.
Explore our team below to find a therapist whose style, experience, and focus align with what you are looking for.
Our therapists are licensed, experienced professionals who work with adults at different stages of life. We provide in-person and telehealth therapy for people seeking support with anxiety, depression, stress, trauma, and life transitions. We believe therapy should feel collaborative, grounded, and responsive to the whole person.
Samantha Schalk
LMSW-c, LMSW-M, CAADC, CIMHP, BCP3
Adult Therapy | In-Person | Telehealth
Michelle Trudell
LMSW-C, CAADC
Adult Therapy | In-Person | Telehealth
Crystal Sombatphibane
LMSW-C, LCSW
Adult Therapy | Telehealth
Janice Harbin
MA, LPC, CAADC
Adult & Adolescent Therapy | Telehealth
Carolyn Feeheley
LMSW-C, CAADC, CCTP
Adult & Adolescent Therapy | Telehealth
Finding the right therapist matters
Choosing a therapist is a personal decision. We invite you to explore our team, learn more about each clinician’s approach, and reach out when you’re ready to take the next step.
Insurance & Payment Information
We work with a range of insurance plans and offer private pay options. Coverage and benefits vary, so we encourage clients to verify eligibility directly with their insurance provider.
Insurances Accepted
